add information and minor restructuring

src/SUMMARY.md

@@ -6,9 +6,9 @@
 * [Variables](variables/page.md)
   * [Result](variables/result.md)
 * [Types](types.md)
-* [Control Flow](control_flow/page.md)
+* [If, Else, While, Block](if_else_while.md)
-  * [Case Statements](control_flow/case.md)
+* [Case Statements](case.md)
-  * [For Loops & Iterators](control_flow/for_iterators.md)
+* [For Loops & Iterators](for_iterators.md)
-  * [Exceptions](control_flow/exceptions.md)
+* [Exceptions](exceptions.md)
 * [Functions]()
 * [Varargs](varargs.md)

src/for_iterators.md

@@ -1,6 +1,6 @@
 # For Loops & Iterators
 
-Nimrod has first class iterators and syntax to use them, for loops. There are two kinds of iterator, and two special methods that for loops work with.
+Nimrod has first class iterators and syntax to use them, for loops. The `continue` and `break` keywords also work inside of for loops. There are two kinds of iterator, and two special methods that for loops work with.
 
 ## `items` and `pair`
 

src/if_else_while.md

@@ -1,4 +1,4 @@
-# Control Flow
+# If, Else, While, Block
 
 Nimrod many different control flow constructs, including the standard `if`s, `else`s, and `while`s.
 
@@ -20,4 +20,6 @@ while true:
   else:
     echo "Correct!"
     break
-```
+```
+
+When inside a loop, it is possible to use `continue` or `break` any point within the loop with the standard semantics, where `continue` skips to the next iteration and `break` ends the loop.